13^th Dec

ICG Open Access Certification Glasgow

University of Glasgow Sport, Glasgow, United Kingdom

ICG® is the world's leading manufacturer of the highest quality indoor bikes, with innovative new technology. Our training programmes have been developed to support group fitness instructors and personal trainers to do the job they love.

Lead by ICG Master Trainer, Sheena Armour, this day is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions. It will cover:

-the benefits of group indoor cycling
-how to design and teach safe and effective group indoor cycling sessions
-core riding positions and their application in meeting individual's physical and sporting needs
-how to monitor and motivate participants during group indoor cycling sessions
-how to use music during group indoor cycling sessions to motivate, inspire and direct individual form and technique
-how to understand the different dynamics, communication and teaching methods needed in group exercise

The 8 hour live training day will be a blend of theory and practical sessions, meaning that you will be riding the bikes for approximately 3-4 hours. Padded shorts, gel saddles and appropriate changes of clothing are recommended, and will improve your experience.