7^th Dec

ICG Cycling Certification

Minnesota Valley YMCA in Burnsville, Burnsville MN, United States

I.C.G.“STAGES”CERTIFICATION                                                                                        

Great riders break down each stage of a race to the finest detail to guide their physical and mental preparation.  Every class you teach is a stage in your students’ fitness and health goals.  You are their coach – responsible for planning, content and implementation.  All of it must fit your students’ needs – whether they’re new to the indoor cycling journey or the fittest class athletes. 

I.C.G. Stages will teach you how to present each class in a way that will motivate, educate, encourage and inspire your students.  The certification covers all of the basics of indoor cycling:  bike set-up; hand and riding positions for different class levels; intensity and changes; best use of music for optimal effect; cadence; beat match and freestyle; session planning for beginning through advanced levels; training and exercise concepts; and coaching points.    Learn from the best how to bring the workout to life.