ICG® Certifications

ICG® BASIC LEVEL

Like all good training regimes you need to build a solid foundation and this is what Stage 1 delivers for you:

  • The application of cycling physiology and kinesiology
  • The core riding positions and their application in a multi-level class meeting the individuals physical and sporting needs
  • Using music and profiles to elicit emotional responses that
motivate, inspire and direct the individuals form and technique
  • Monitoring methods to maximize participant education and
achievement
  • Understanding of different dynamics, communication and teaching
methods needed in high adherence group exercise
  • Learning of key components, importance and benefits for
your participants of building a solid aerobic foundation
Price: $250 Read CEC Providers

ICG® PRO LEVEL

Locked Please complete ICG® BASIC LEVEL

Once the foundation is built you need to start to add in the more advanced applications to keep the training alive and relevant. This is what Stage 2 delivers for you through:

  • Advanced riding techniques and positions
  • Overcoming the issues linked with introducing and teaching
 advanced aerobic training
  • Advanced class profiles to accommodate everyone‘s goals and 
abilities
  • Application of indoor cycling coaching for road, triathlon and MTB
  • Advanced knowledge and application of physiology related to aerobic and anaerobic training
Price: Sold with ICG® BASIC LEVEL Read CEC Providers

ICG® WATTRATE® POWER 1

Esta certificação explica em detalhes a ciência por trás da 'Potência' e lhe dá entendimento prático sobre como oferecer um treino baseado em potência em qualquer bicicleta equipada com um medidor de potência (exibição de watts).

  • O que é Potência?
  • Por que precisamos dela?
  • Potência e zonas de treino
  • Por que e como usamos Potência?
  • As limitações da Potência
  • Os aspectos avançados da Potência
  • O relacionamento entre Potência, Frequência Cardíaca e RPE
  • Teste de Potência – O ponto inicial para criação do programa
  • Aplicação do treino de Potência – Programando uma sessão de ciclismo de potência
  • Potência e seu relacionamento com Força, Velocidade e Resistência
Price: $199 Read CEC Providers

ICG® Programs

ICG® COACH BY COLOR®

Exclusivamente para sua Bicicleta Indoor IC7, o programa de Potência Coach by Color® é para instrutores de exercícios em grupo, treinadores de equipes e personal trainers. No programa, iremos rapidamente aprofundar o seu entendimento e “conexão" para o treino baseado em Potência através de cores.

  • • Por que usar cores para construir uma sessão de treino funciona para o estudante e para você
  • • Como simplificar e maximizar suas sessões de treino de Potência
  • • Por que usar cores engaja o estudante e instantaneamente recompensa seus esforços
  • • Como estabelecer seu Limiar Funcional de Wattrate® do Coach by Color®
  • • Como desenvolver a chave do conjunto de habilidades do Coach by Color necessária para uma sessão individual e em grupo
  • • Como construir e oferecer exercícios de ciclismo para clientes com exigências específicas de treino
  • • Como aumentar o aspecto competitivo do treino em equipe
  • • Como a cor pode dar um feedback instantâneo tanto em equipe quanto na performance individual
  • • Como sessões com cor melhoram a experiência do estudante e constrói espirito de equipe
  • • Como construir exercícios HIIT (Treino Intervalado de Alta Intensidade) de Força, Velocidade e Resistência
  • • Como oferecer exercícios HIIT usando o Limiar Funcional de Wattrate® do Coach by Color®
Price: $149 Read CEC Providers

ICG® MYRIDE®+ LIVE COACHING

Get accredited in Teaching with Forward-motion Video by ICG® - The world's leading authority in Cycling-to-video.

In this module you will learn:

  • Understand how ICG® views the evolution of Indoor Cycling
  • Learn how to bring the road and trail to your teaching
  • Understand the key principles of teaching with video
  • Learn how combining music and video improves exercise performance
  • Find your balance of combining video interaction with your great coaching skills
  • Master ICG®’s ‘SIT’ principle: Simulation, Interaction & Telepresence
  • Learn what immersion is and how to create it
  • Discover how to make the students feel present in the video to maximize their enjoyment and fitness outcome
  • Receive our top ten representative profiles
Price: $149 Read CEC Providers

ICG® CECs

ICG® AGING AND ADAPTATION

Aging is inevitable and great advances have been made in our understanding of the ageing process and with it the implications it has on our body's ability to function to its maximum potential. If you're over 30 or coach athletes greater than this age group then this module will explain how to:

  • Understand the essential adaptations to an athlete’s training schedule
  • Adapt the ‘standard’ training protocols to ageing athletes
  • Deliver relevant cardio and resistance training programming
  • Maximize the bodies changing systems to ensure continued performance
Price: $29 Read CEC Providers

ICG® COMPETITIVE CYCLING

Advance your group exercise classes and personal training sessions by learning the principles behind coaching a team, or individual participating in competitive cycling. You will learn:

  • What the key factors are in competitive cycling performance
  • How to find out where an athlete’s individual fitness is right now
  • How to structure successful training in different cycling disciplines
  • How to be a fitter, faster, stronger cyclist
Price: $29 Read CEC Providers

ICG® DRI TRI

Whether you are looking to develop the cross training fitness or are an aspiring or practicing triathlete then Dri Tri can offer the understanding of how to:

  • Safely and effectively teach fusion workouts on 3 core pieces of cardio equipment; indoor cycle, treadmill and
  • Apply triathlon based training routines for all athletes who wish to improve speed, power and endurance aspects to their fitness
  • Offer ‘cross-training benefits’ that can be used as an ‘active recovery’ training tool across all sports
Price: $29 Read CEC Providers

ICG® HEART RATE TRAINING AND ENERGY ZONES

As Joe Friel said in his blog 'Heart Rate and Training' in 2009;

“220 minus age to predict max heart rate. If you do that, you might as well had guessed. The formula is close to useless for individuals."

This module will take you through the minefield of information related to this key factor of every athlete's training:

  • What is the best formulae and when to use it
  • How to apply the right energy zone to deliver relevant training outcomes
  • How to utilize the full range of monitoring methods
Price: $29 Read CEC Providers

ICG® MUSIC & MOTION

Learn the science and latest research behind the impact of music on performance, successful class programming and retention. This module will give you the in-depth knowledge on how to use music as a coaching aid for:

  • Performance
  • Motivation
  • Recovery
Price: $29 Read CEC Providers

ICG® OVERTRAINING

Overtraining and its impact is a well-studied syndrome in elite athletes but it can impact on any 'mere mortal' that takes their training seriously and then suffer the consequences of this phenomenon. For coaches and athletes it is important to know:

  • How to recognize the symptoms of overtraining
  • To be able to implement the necessary changes to training
  • How to maintain progression without developing overtraining
  • Develop strategies to pre-empt overtraining
Price: $29 Read CEC Providers

ICG® PERIODIZATION

Periodization is now a mainstay of athletic training to maximize performance and minimize fatigue. You will learn the theories underlying periodization and how to practically apply them to be able to:

  • Target the metabolic systems and motor patterns that are important to athletes in cycling and sports
  • Structure a training program in a competitive athletes year
Price: $29 Read CEC Providers

ICG® STRETCHING

It's one of those things that we all know that we should do, but some of us very rarely do it. But is it all that beneficial? Everyone knows the answer to that – right?

Well conventional theories on stretching might be doing you and your students more harm than good; this module will answer the questions related to this much-misunderstood area of health and fitness:

  • If and when we should and when shouldn’t we stretch
  • What does stretching actually do to the body
  • How stretching can actually reduce and improve your performance
Price: $29 Read CEC Providers

ICG® SURVIVOR

This learning resource is offered as a part of the Indoorcycling Group's commitment to increasing the battle against cancer and awareness of its impact on our communities. The module will discuss the positive role and impact a health professional can have in mitigating some of the affects cancer has on an individual. In studying this module will not qualify you as a 'fully trained expert' but you will gain an in-depth understanding of how to deliver practical exercise programming and the many aspects associated in working with Survivors; the module will cover:

  • Your role as part of the multi-disciplinary team of those working with Survivors
  • What are the benefits of the group exercise setting for Survivors
  • What are the positive impacts exercise has on the symptoms of cancer
  • The range and type of treatments used and the impact on exercise
  • How exercise can mitigate some of the symptoms of cancer
  • How to structure training programs to assist in rehabilitation
  • The improvements to the quality of a person’s life that exercise brings
Price: $29 Read CEC Providers

ICG® NUTRITION

This module will explain the difference between 'every day' and 'training' nutrition that is required by the fitness and sporting athlete who wishes to:

  • Optimise their overall health
  • Improve their sporting performance
  • Reduce the risk of injury or overtraining
Price: $29 Read CEC Providers

ICG® MYRIDE®+ ERGOGENIC EFFECT

The principal aim of this program is to examine the multiple components of physiological and emotional responses to music combined with visual imagery, its impact on sporting performance, exercise adherence and the response elicited in a participant in offering the 'complete experience' to indoor cycling. To this end the following objectives will be defined and discussed:

  • A grounded theory of the use of music, real world video footage, computer generated gaming imagery and principles applied in fitness equipment and group exercise disciplines
  • The impact of altering music tempo and intensity on students’ emotional, affective and behavioural responses
  • The relationship between music, forward motion imagery in identifying the neural origins of the experiential phenomena
  • The role of motorneuron excitability in the physiological, emotional and behavioural responses experienced in the combined experience of music and forward motion video
Price: $29 Read CEC Providers

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