Optimize returns from group cycling in the studio, and personal and team training on the cardio floor. Plus a new colorful era for your members‘ individual training.
ICG’s Coach By Color® training system, delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. To display the color zones the WattRate® LCD computer features an LED indicator located above the LCD screen providing the user the option to apply Coach By Color®.
Coach By Color® for group cycling classes are enhanced, not changed. Simple and fun to add power-based coaching to all instructor styles, freestyle classes and choreographed third-party programs with explosive results that improve revenue through retention and new-member acquisition. Members will experience how Coach By Color® connects them to their workout, their instructor and their friends to maximize the training experience and reach their goals faster.
Coach By Color® for personal and team training on the cardio floor or in the studio puts the power-based training in the hands of personal trainers and gym instructors in a practical, colorful way adding a new dimension to coaching and member experience. The foundation behind is High Intensity Interval Training (HIIT) incorporating strength, speed and endurance athletic protocols. HIIT’s advanced form of interval training is results-orientated and reduces session time to maximize a facility’s opportunity to train more members, more of the time with optimal success.