Optimize returns from group cycling in the studio, and personal and team training on the cardio floor. Plus a new colorful era for your members‘ individual training.
To Coach By Color® is to use one of the world‘s most intuitive and
effective forms of communication to improve the exerciser experience.
The Coach By Color® power program relies on color‘s natural stimulating
properties to accurately coach a user‘s effort during a workout. It
elicits the right psychological and physiological responses to encourage
greater effort. It fosters connections among members and enhances
instructor communication, and therefore increases social interaction
while maximizing results. Those are the kinds of benefits that boost new
member acquisition and retention.
ICG’s Coach By Color® training system, delivers real-time, color-coded biofeedback to the user. Coach By Color® has five colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results. Patent-pending, to vividly display the color zones the WattRate® TFT Computer 2.0 features a bright, full-color, self-powered, fully integrated TFT screen and a front LED display. The high-powered LEDs and cleverly designed casing flood the front panel with bright, rich color that can be seen over great distances and wide angles.
% FTP: <55%
% MAX HR: <60%
RPE: Very Light
TIME IN ZONE: Infinity
% FTP: 56-75%
% MAX HR: 61-70%
TIME IN ZONE: 3hrs - >8hrs
% FTP: 76-90%
% MAX HR: 71-80%
TIME IN ZONE: 3 - 8hrs
% FTP: 91-105%
% MAX HR: 81-90%
TIME IN ZONE: 10-60min
% FTP: 106-120%
% MAX HR: 91-100%
TIME IN ZONE: 1 - 8min
The Heat zones indicate working ranges that offer the greatest health and fitness benefits across the five Coach by Color® zones. Motivational visual rewards (Ignite, Heat, On-fire & Burn) will appear on the Wattrate® TFT Computer 2.0 when working within these specific percentage ranges.
% FTP: 67-75%
% MAX HR: 66-70%
% FTP: 85-95%
% MAX HR: 78-85%
% FTP: 121-150%
% MAX HR: 92-94%
TIME IN ZONE: 1 - 5min
% FTP: >150%
% MAX HR: 95-100%
TIME IN ZONE: 5 - 10secs
Coach By Color® for group cycling
classes are enhanced, not changed. Simple and fun to add power-based coaching
to all instructor styles, freestyle classes and choreographed third-party
programs with explosive results that improve revenue through retention and
new-member acquisition. Members will experience how Coach By Color® connects them to their
workout, their instructor and their friends to maximize the training experience
and reach their goals faster.
Coach By Color® for personal and team training on the cardio floor or in the studio puts the power-based training in the hands of personal trainers and gym instructors in a practical, colorful way adding a new dimension to coaching and member experience. The foundation behind is High Intensity Interval Training (HIIT) incorporating strength, speed and endurance athletic protocols. HIIT’s advanced form of interval training is results-orientated and reduces session time to maximize a facility’s opportunity to train more members, more of the time with optimal success.
Kick your training up a level with the new ICG® App! Get fit & motivated with our expertly designed FREE workouts from our world-class ICG® Master Trainer team. Available in the App Store and Google Play NOW!!