Dual-sided pedals enable riders to take a class using either cycling shoes with SPD cleats or gym shoes. SPD cleats are small and recessed in the sole, making it possible to walk around the club without slipping. They are the most widely used pedal system in all of cycling and offer a more connected feeling to the bike as well as improving performance.
High-grade aluminum seat and handlebar posts reduce weight, making user-adjustments easier, safer and more durable for the club owner.
Belts require less maintenance, have fewer breakdowns, improve pedaling technique, permit less momentum-based recovery, make the rider work more efficiently, and are safer for new riders. They save the club owner money, decrease liability, make less noise, and train participants more effectively.
The 15kg flywheel helps cyclists and non-cyclists alike to develop even, 360-degree technique and better pedal-stroke mechanics. The sensation is smoother, safer, more balanced, and more enjoyable. The outcome is a stronger, more efficient workout.
No hydration system is effective unless you get the fluids into your body. Our optional handlebar-mounted system is front and center, reminding users to drink frequently.
Bike fit is often overlooked and undervalued in Indoor Cycling. No matter how much training you do, a poor bike fit will limit your optimum potential. Adjustments on saddle height and saddle fore/aft ensure a great fit for most riders.
Improves a rider's performance and promotes a longer bike-life by protecting the frame, resistance assembly and flywheel.
Performance measurement permits the instructor to demonstrate both intensity and effort effectively, and enables the student to gain more from every class. Our ANT+ console shows cadence, heart rate & calorie expenditure, giving students immediate and valuable feedback on their training.
What we eat before a workout is very important, but what we eat afterward is even more important. The main value of eating right after a workout is that we recover well and can train well the next day......
The training adaptations that derive from indoor cycling are well documented and ubiquitous. Still, new instructors seem to appreciate hearing the information. Also, everyone describes the benefits a bit differently, and a change can help students understand........
My indoor-cycling background revolves around the chain. My coach used to say, “The chain is sacred.” It vibrates, and that’s precisely what gives the bike its feeling of life...........